Calories in rice vs flour vs margarine vs vegetable oil

 Calories in rice vs flour vs margarine vs vegetable oil 

The calorie content varies based on the quantity and type of rice, flour, margarine, and vegetable oil. As a general guideline, here are approximate calorie counts per 100 grams:

Rice: Around 130-150 calories for white rice and 110-130 calories for brown rice.

Flour: Approximately 364 calories for all-purpose flour and around 330 calories for whole wheat flour.

Margarine: Roughly 720 calories.

Vegetable oil: Approximately 884 calories.

These numbers can vary depending on factors such as brand, processing, and specific type of each ingredient.